If you’ve ever Googled "cholesterol" you probably saw a mix of scary numbers and confusing drug names. Don’t worry – we’ll cut through the jargon and give you plain‑language advice you can actually use.
Cholesterol is a waxy substance your liver makes and that shows up in foods like eggs, butter, and meat. Your body needs some cholesterol for hormones and cell walls, but too much can clog arteries and raise heart‑attack risk.
The two main types are LDL (the “bad” kind) and HDL (the “good” kind). High LDL and low HDL is the combo that worries doctors. Simple blood tests called lipid panels tell you where you stand.
What can you control? Diet, exercise, weight, and—if lifestyle changes aren’t enough—medication. The most common meds are statins such as Lipitor (atorvastatin), which lower LDL by blocking a liver enzyme.
Our tag page pulls together the most useful posts for anyone dealing with cholesterol issues. Here’s a quick run‑through so you can jump straight to what matters:
Each article is written in plain English, includes real‑world tips, and links to trusted sources. Click the titles above for full read‑throughs.
Beyond the articles, remember that managing cholesterol isn’t a one‑time thing. Keep track of your numbers at least once a year, stay active, and talk openly with your pharmacist or doctor about any side effects.
Got a specific question? Use our site search or drop a comment on any article – we love hearing from readers and will update the content based on what you need.
