If you’ve felt a burning sensation behind your breastbone after meals, you’re probably dealing with GERD – short for gastro‑esophageal reflux disease. Basically, stomach acid keeps slipping back up into the esophagus, which can irritate the lining and cause that uncomfortable heartburn feeling.
Most people notice symptoms like sour taste in the mouth, a sore throat, or even coughing at night. The good news is you don’t have to live with it forever. Small changes in daily habits often make a big difference, and there are plenty of safe medicines if lifestyle tweaks aren’t enough.
First up, watch what you eat. Fatty foods, chocolate, caffeine, spicy dishes, and citrus fruits tend to relax the lower esophageal sphincter – the valve that keeps acid down. Cutting back on these can cut down flare‑ups.
Portion size matters too. Eating large meals puts extra pressure on your stomach, so try smaller plates and avoid lying down for at least two hours after eating. Raising the head of your bed by a few inches is another easy trick that keeps acid where it belongs while you sleep.
If lifestyle changes don’t help, over‑the‑counter antacids or H2 blockers can give quick relief. For stronger, longer‑lasting control, doctors often prescribe proton‑pump inhibitors (PPIs) like Nexium – the same medication we covered in our detailed guide Nexium: What You Need to Know. PPIs reduce acid production and are usually taken once a day before breakfast.
Don’t ignore red flags, though. Persistent pain, difficulty swallowing, or unexplained weight loss could signal something more serious. In those cases, schedule an appointment with your healthcare provider for tests such as an endoscopy.
Bottom line: GERD is common and manageable. By spotting triggers, adjusting eating habits, and using medication wisely, you can keep the burning at bay and get back to enjoying meals without worry.
